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{"id":4311,"date":"2020-03-16T11:55:58","date_gmt":"2020-03-16T11:55:58","guid":{"rendered":"https:\/\/abitare.studio\/?p=4311"},"modified":"2020-10-12T18:03:41","modified_gmt":"2020-10-12T18:03:41","slug":"home-workouts-self-quarantine","status":"publish","type":"post","link":"https:\/\/abitare.studio\/home-workouts-self-quarantine\/","title":{"rendered":"Home workouts | Self -Quarantine"},"content":{"rendered":"\t\t
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Best home workouts for women...and not only!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The closure of the gyms and the recommendation to stay home to contain the spread of Covid-19 has led to a flood of online consultations on how to continue to maintain an effective workout routine at home. In today’s post, we share the most effective way not to lose what you have achieved at the gym while the coronavirus lasts.#stayhome #stopthespread.<\/span><\/p>\n

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1. BURPEE.<\/b>\u00a0<\/p>\n

Increases anaerobic resistance. It\u00a0involves the abdomen, back, chest, arms, and legs.<\/p>\n

\u00a0TIP: It is essential to keep your hips aligned\u00a0with your body and to avoid bringing your knees and feet together when you do
the bending necessary to return to the starting position.<\/p>\n

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Best home workouts for women – and not only<\/figcaption><\/figure>\n<\/figure>\n

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2.PUSH-UPS<\/b>.\u00a0<\/p>\n

\"Best