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The benefits of lemon water are many, and it is a simple and pleasant natural remedy! Lemons possess this “food-medicine” halo, and many of us benefit every morning from taking a glass of water with the juice of a freshly squeezed lemon on an empty stomach.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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BENEFITS OF LEMON WATER : 6 BENEFITS THAT WILL MAKE YOU LIVE BETTER<\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Lemons contain organic acids, such as citric acid. They stimulate salivation and relieve thirst more than water alone.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Although it tastes acidic, it increases the excretion of acids in the urine and therefore has an alkalinizing effect on the blood and, according to experts, is detoxifying.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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3.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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A glass of water with half a lemon has only 2 kilocalories. In exchange, we get 10 mg of potassium, 4 mg of vitamin C, 2g of flavonoids (erythromycin, diosmin, hesperidin, and naringenin) and 0,5g of fiber, which\u00a0<\/span>improves blood circulation.<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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4.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Lemon water is a common alternative remedy for colds and pharyngitis. Some experts have attributed its effectiveness as an immunity booster to its vitamin C content. However, although the lemon is abundant in this vitamin,\u00a0<\/span>other studies show<\/a>\u00a0that it is the combination of aromatic oils and phytonutrients such as flavanones, which multiply the stimulating capacity of vitamin C<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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5.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Reserarch shows<\/a>, that the consumption of the juice of half a lemon significantly raises urine citrate levels, which reduces stone formation in the urinary system (in the kidneys and bladder).<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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6.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Lemon water may also help\u00a0<\/span>improve our immunity system<\/a>. The combined action of vitamin C and flavonoids increases the number of white blood cells, responsible for protecting the body against infection.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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If you liked this article you will also find this one<\/a> and this one<\/a> very interesting\u2026go and check them out!<\/p>\n
<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"
The benefits of lemon water are many, and besides, it is a simple and pleasant natural remedy! Drinking lemon water in the morning has multiple…<\/p>\n","protected":false},"author":1,"featured_media":6011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-6009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/abitare.studio\/wp-json\/wp\/v2\/posts\/6009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abitare.studio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abitare.studio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abitare.studio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abitare.studio\/wp-json\/wp\/v2\/comments?post=6009"}],"version-history":[{"count":0,"href":"https:\/\/abitare.studio\/wp-json\/wp\/v2\/posts\/6009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abitare.studio\/wp-json\/wp\/v2\/media\/6011"}],"wp:attachment":[{"href":"https:\/\/abitare.studio\/wp-json\/wp\/v2\/media?parent=6009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abitare.studio\/wp-json\/wp\/v2\/categories?post=6009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abitare.studio\/wp-json\/wp\/v2\/tags?post=6009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}