The benefits of lemon water are many, and it is a simple and pleasant natural remedy! Lemons possess this “food-medicine” halo, and many of us benefit every morning from taking a glass of water with the juice of a freshly squeezed lemon on an empty stomach.
BENEFITS OF LEMON WATER : 6 BENEFITS THAT WILL MAKE YOU LIVE BETTER
1.
Lemons contain organic acids, such as citric acid. They stimulate salivation and relieve thirst more than water alone.
2.
Although it tastes acidic, it increases the excretion of acids in the urine and therefore has an alkalinizing effect on the blood and, according to experts, is detoxifying.
3.
A glass of water with half a lemon has only 2 kilocalories. In exchange, we get 10 mg of potassium, 4 mg of vitamin C, 2g of flavonoids (erythromycin, diosmin, hesperidin, and naringenin) and 0,5g of fiber, which improves blood circulation.
4.
Lemon water is a common alternative remedy for colds and pharyngitis. Some experts have attributed its effectiveness as an immunity booster to its vitamin C content. However, although the lemon is abundant in this vitamin, other studies show that it is the combination of aromatic oils and phytonutrients such as flavanones, which multiply the stimulating capacity of vitamin C
5.
Reserarch shows, that the consumption of the juice of half a lemon significantly raises urine citrate levels, which reduces stone formation in the urinary system (in the kidneys and bladder).
6.
Lemon water may also help improve our immunity system. The combined action of vitamin C and flavonoids increases the number of white blood cells, responsible for protecting the body against infection.
